Welcome back to A Good Pour! I’m Katherine Good, and this year, we’re doing something a little different. Along with our usual episodes, I want to take some time to highlight simple ideas and practices that have been working for me—whether in business or life—and that could inspire you as well.
Today, I want to share a good idea that’s been really helpful for me this year: journaling. Yes, I said it—journaling! Now, I know it might seem like a “millennial thing” (shoutout to Debbie Hadock from the Gallatin Chamber), but hear me out. It’s not about writing a dear diary every day; it’s more of a tool to help you clear your mind and stay focused on what matters.
The Power of a Blank Page
For me, journaling has always been about prayer requests and reflecting on my thoughts. In the past, I’d write down prayers, circle them, and pray over them throughout the day. Over time, I found that writing was a great way to process my feelings and experiences. But this year, I’ve taken my journaling practice a step further. I’ve started incorporating three specific sections into my daily routine:
- Emptying the Junk Drawer
Inspired by a conversation I had with Charles Alexander, I start my mornings by getting everything off my mind—whether it’s worries from the night before or things that are lingering. I call it “emptying the kitchen sink.” It’s just a way to clear my head and start fresh. When I wake up, I simply jot down whatever’s occupying space in my mind. This could be worries, frustrations, or things I’ve been putting off. - Shiny Moments
After clearing out the junk, I focus on what’s making me feel alive. What’s bringing me joy or lighting me up lately? It could be a person, an experience, or even a small win from the day before. For me, this is about recognizing what’s bringing me energy and what excites me—because when you know what makes you shine, it’s easier to do more of it. - Dull Moments
And then I take a look at what’s feeling dull—what’s draining me or making me feel stuck. It’s important to pay attention to these areas because it can give you clues about what you might want to cut back on or eliminate altogether. For me, identifying these dull spots is key to making sure I stay aligned with my purpose and joy.
Journaling for Clarity and Growth
This simple practice has really helped me focus this year, especially with my word of the year: shine. If you’ve been following along, you know that choosing a word to guide the year is something I’ve been doing for a while. At first, I wasn’t sure about the word “shine.” It felt a little silly, but as I started diving into it, it became clear. “Shine” isn’t just about being flashy; it’s about showing up authentically and bringing light to the areas of my life that matter most. Through journaling, I’ve already gained some clarity on what I need to do more of and what I need to leave behind.
A Little Space for Reflection
So, if you’re looking for a simple way to start your day with more intention, I encourage you to give journaling a try. It doesn’t have to be a long process or a “diary entry” every day. Just give yourself a page to reflect, to process, and to really tune into what’s happening inside.
This practice has already given me a sense of direction and purpose, and it’s a great way to reflect on how far I’ve come and where I’m heading. Whether you call it journaling, reflection, or just brain-dumping—whatever works for you—taking the time to write down your thoughts can help you set the tone for a productive, purposeful day.
Here’s to a year of shining, reflecting, and living with more intention. I’m excited to see where it takes us all!
Until next time, keep shining, and don’t forget to empty that kitchen sink of thoughts.